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How do I Shift My Mind to gain Better Weight Loss?

Are you thinking about losing weight? Are you struggling to lose weight? Are you struggling to maintain your weight loss? Do you find that dieting alone does not work? Perhaps are you struggling to keep motivated? Change Your Goals ... Gravitating to positivity …...

Time to Talk 2019 – Thursday 7th February.

Time to Talk 2019 – Thursday 7th February.

Zeenat Noorani, Resilience Wellbeing Coach, NLP & Kinetic Shift Practitioner. Far too many people with mental health problems are made to feel isolated, worthless and ashamed. Just by having conversations about mental health can break down barriers and stigmas...

Festive Christmas Blues

Festive Christmas Blues

Why this time of the year can be anything but merry. By Zeenat Noorani - Resilience Wellbeing Coach, NLP Practitioner & Mental Health First Aider How worried or stressed are you about Christmas this year? Are you feeling overwhelmed and concerned with:  the...

National Stress Awareness Day 2018

National Stress Awareness Day 2018

How is stress affecting you and what can you do about it? By Zeenat Noorani- Resilience Wellbeing Coach & NLP Practitioner It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve...

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