A super thanks to Lady Anita Duckworth-Bradshaw & her wonderful team at Powerhouse Global Magazine for interviewing me to feature in their magazine!
A complete and utter shock to the entire Global World, since World War II, turning lives of millions of people upside down due to this deadly virus called COVID-19 (Corona Virus). From one minute to the next we are having to reinvented and adjust our lives drastically-
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.
Reframing is a cognitive psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts, feeling and behaviour. The importance is to know that all three are connected.