If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
Having pets offers so many health benefits, alleviating stress, anxiety, depression, loneliness, getting fit and so much more…
Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
There is so much talk about ‘What makes a great leader?’ A great leader will always take time to evaluate, reflect, innovate and importantly listen to his/her employees. However, it doesn’t stop there. Leadership can be described in many forms.
“Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.”