Bespoke mental health coach service
My mental health coaching service is totally bespoke to you. As your coach, I will work side-by-side with you to uncover the reasons for your mental health problems and help you overcome them.
No two people are the same. So why should the coaching you receive be the same as someone else? While I’ll make use of known tools and techniques to help you, your experience will be totally unique to you.
What to expect in coaching sessions
At the start, we’ll talk about your anxieties and how they negatively affect your life. Then we’ll work out the best way to move ahead. We’ll create a plan and break it down into small, manageable steps. Rest assured, I will be there to support and encourage you every step of the way.
You’ll have a few exercises to do in between each coaching session. These will push your boundaries and move you a little beyond your comfort zone. But without challenging yourself, how can you make positive changes?
Don’t worry, my style is nurturing and encouraging, and I will support you every step of the way. Together, we’ll find the answers that are within you.
Your coaching can take place in person if you are based in Bromley, surrounding boroughs or central London. Otherwise I can coach you over the phone, Skype or Zoom.
Tools and techniques
There are a number of different coaching tools and techniques I will use to help you improve your mental health. These include Neuro-Linguistic Programming (NLP), Kinetic Shift, Emotional Freedom Technique (EFT) and hypnotherapy. [Link through to appropriate info on these tools on your About/qualifications page]. What I use will depend on you and what you want to achieve. After all, your coaching will be bespoke to you.
For mental health coaching, we might also use these tools together:
- NLP – to positively influence your brain’s thoughts, emotions and actions
- Kinetic Shift – a rapid hypnosis technique to create quick but long-lasting change
- EFT – a tool you can learn to change your emotional reaction to behaviours or emotions
- Hypnosis – to deal with a range of symptoms such as fears, anxiety, phobias, PTSD and much more
- Re-framing techniques – a tool used to look at things from a different point of view
- Mindfulness – varied methods to develop self-awareness of oneself and others
Click here to find out about other Coaching Tools, Techniques and Strategies that I use.
Does Your Mind Feel Like Spaghetti Junction?
Tips on Negative Thoughts & Beliefs
Overcoming Fears & Phobias
Lauren Woodman ~ Store Supervisor,
What my mental health coaching clients say:
“I approached Zeenat after my anxiety had started to get the better of me. I found myself feeling constantly tense. It had become almost impossible to do everyday things normally and work was my biggest struggle. We sat down in my home, where I felt comfortable, and talked through the past couple of weeks – how the physical symptoms were affecting me. Zeenat is very understanding, which allowed me to relax and talk openly, which I have found difficult in the past.
“The hypnotherapy and kinetic shift consisted of techniques that helped me to relax and focus deeply on her reassuring voice. Zeenat has a very enthusiastic approach; I was able to concentrate on those feelings and pinpoint where they were. She asked me to attach a colour to the anxiety. Being able to attach it to something helped initially break that cycle in my mind. This is something that has stuck with me and when I need to, I visualise Zeenat removing those feelings and casting them away. Zeenat was able to guide me into a positive frame of mind and detach myself from the continuous tense feelings. I benefited from this immediately – afterwards I felt an overwhelming sense of relief. I described the feeling like a tight knot untying.
“Zeenat has patience and care and is so encouraging which is exactly what I needed. I am so grateful for everything she has done for me.”