Workshop – How to be an Awesome Dad
Addressing your concerns around perinatal and postnatal depression during your partner’s pregnancy
Join me for my two-hour workshop on Wednesday 10th July 2019 at 19:00: Community House Halls, Bistro Cafe, South Street, Bromley, BR1 1RH, Kent. Book you place now by clicking on the link below.
Fatherhood is an exciting time but doesn’t come without its pressures. Did you know that as many as 1 in 10 men can experience perinatal and/or postnatal depression, when their partner has a baby? And 38% of first-time fathers say they’re concerned about their mental health.
If you are worried about how having a baby will change (or has changed) your life, your mental health or your relationship with your partner, you are not alone!
But don’t let it get in the way of being an awesome dad. Come to my workshop to learn how to improve your mental fitness and gain some practical tools and tips to take away with you.
Founder and Organiser of Walk & Talk Fresh Air Networking
Join me for monthly Fresh Air Networking in and around Bromley, Chislehurst, Orpington & Petts Wood in Kent.
Whether you run a business, starting up, you work from home, you’re on a career break, or you just love the idea of fresh air networking… then there’s nothing greater than being in the outdoors for clearer clarity and creativity. Furthermore, what could be a better way to a bit of excersie to get your heart and mind pumping for energy and inspiration!
You’ll be sure to be inspired with new perspectives on challenges you face, feel more confident to make effective decisions and find fabulous ideas, all by sharing and contributing.
Workshop- Challenging Our Thoughts and Limiting Beliefs
ended- Join myself, Zeenat Noorani and Carol Lilley for our workshop encompassing tools and techniques around ‘Changing Your Beliefs in order to Change Your Mindset’ and ‘Supporting Adults and Young People Through Coaching and NLP’.
Increasingly, mental health is a growing epidemic and we understand that adults and young children are faced with several challenges affecting their daily lives, more so than ever. When was the last time you felt really relaxed and in control of your thoughts and you didn’t let those limiting beliefs stop you? You know the kind of thoughts, of clarity, clear vision, unstressed, confident and driven with action to reach your goal without self-sabotaging beliefs; where you wake up feeling refreshed and genuinely excited about getting out of bed?