A complete and utter shock to the entire Global World, since World War II, turning lives of millions of people upside down due to this deadly virus called COVID-19 (Corona Virus). From one minute to the next we are having to reinvented and adjust our lives drastically-
Shifting your mindset on how to lose weight is the biggest factor in losing weight can’t shift our weight from the outside without realizing the correct inner resolve and intention.”
Time to Talk 2019 – Thursday 7th February. by Zeenat Noorani | Feb 7, 2019 | Mental Health, News | Far too many people with mental health problems are made to feel isolated, worthless and ashamed. Just by having conversations about mental health can break down barriers and stigmas around it. However, Time To…
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.
Reframing is a cognitive psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts, feeling and behaviour. The importance is to know that all three are connected.