Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
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As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
Time to Talk 2019 – Thursday 7th February. by Zeenat Noorani | Feb 7, 2019 | Mental Health, News | Far too many people with mental health problems are made to feel isolated, worthless and ashamed. Just by having conversations about mental health can break down barriers and stigmas around it. However, Time To…
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.
School phobias very common these days, school avoidance and school refusal are elements that describe an anxiety disorder in children who have an irrational, persistent fear of going to school. There are many factors which influence this behaviour.