As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
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There is so much talk about ‘What makes a great leader?’ A great leader will always take time to evaluate, reflect, innovate and importantly listen to his/her employees. However, it doesn’t stop there. Leadership can be described in many forms.
“Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.”
Time to Talk 2019 – Thursday 7th February. by Zeenat Noorani | Feb 7, 2019 | Mental Health, News | Far too many people with mental health problems are made to feel isolated, worthless and ashamed. Just by having conversations about mental health can break down barriers and stigmas around it. However, Time To…
Festive Christmas Blues by Zeenat Noorani | Dec 16, 2018 | News | Why this time of the year can be anything but merry. By Zeenat Noorani – Resilience Wellbeing Coach, NLP Practitioner & Mental Health First Aider How worried or stressed are you about Christmas this year? Are you feeling overwhelmed and concerned with: …
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.