Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
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A complete and utter shock to the entire Global World, since World War II, turning lives of millions of people upside down due to this deadly virus called COVID-19 (Corona Virus). From one minute to the next we are having to reinvented and adjust our lives drastically-
With increasingly, current concerns and issues around mental health, it is a huge one for university students. As it is known, it is not being addressed effectively and sufficiently during primary and secondary years, which in turn is causing even much greater issues when young adults are entering universities.
When things go wrong, resilience is what helps you to cope and get through hard times and difficult situations. Sometimes it makes you even stronger than you were before. Resilience refers to your innate ability to recover and bounce back from life’s challenges.