Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
A super thanks to Lady Anita Duckworth-Bradshaw & her wonderful team at Powerhouse Global Magazine for interviewing me to feature in their magazine!
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
With increasingly, current concerns and issues around mental health, it is a huge one for university students. As it is known, it is not being addressed effectively and sufficiently during primary and secondary years, which in turn is causing even much greater issues when young adults are entering universities.
In today’s ever demanding society, more and more is expected, and that without the consideration of the affect that it is a high stressful job which affects ones’ mental health. As sales people one needs to increase their mental toughness…