Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
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Reframing is a cognitive psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts, feeling and behaviour. The importance is to know that all three are connected.
Each day from tomorrow I shall share with you the seven phases. I have often asked myself this on many occasions but more so over the last year or so… Have you ever questioned what happiness is? Finally realising that when I dug deep enough it was then that I realised that the core of…
In today’s ever demanding society, more and more is expected, and that without the consideration of the affect that it is a high stressful job which affects ones’ mental health. As sales people one needs to increase their mental toughness…