The Importance of Music on Your Mindset
“Music is known to be food for the soul, and to be one of the things that draw people together, and makes life worth living”
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Blogs, Features, Interviews
Preventing Burnout-Take Control Back!
If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
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The Power Of Pets Can Boost Your Mental Wellbeing
Having pets offers so many health benefits, alleviating stress, anxiety, depression, loneliness, getting fit and so much more…
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Oh No! COVID19 Lockdown 2.0 causing STRESS Levels to soar high, AGAIN!
Just when we thought that there was a ray of light for some sort of normality (whatever that may mean to each person), when we thought that things might be looking brighter, we are hit with another lockdown, a month and half away before the festive season, ‘Christmas.’
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Stop Anxiety from Hijacking your Emotions
Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
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Worried about what Improvements are being made in the Workplace?
Whether people realise it or not, the workplace environment is drastically going to change due to the COID-19 Global Pandemic which no doubt is going to affect a lot of businesses and their overall performance.
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Interview by Powerhouse Global Magazine
A super thanks to Lady Anita Duckworth-Bradshaw & her wonderful team at Powerhouse Global Magazine for interviewing me to feature in their magazine!
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How to keep a journal, free your mind and take control of your mental health
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
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Non-negotiable Leadership qualities- Grow your people skills
There is so much talk about ‘What makes a great leader?’ A great leader will always take time to evaluate, reflect, innovate and importantly listen to his/her employees. However, it doesn’t stop there. Leadership can be described in many forms.
“Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.”
Unprecedented Times- Put Your Wellbeing at the Top – Super Easy Wellness Wins
A complete and utter shock to the entire Global World, since World War II, turning lives of millions of people upside down due to this deadly virus called COVID-19 (Corona Virus). From one minute to the next we are having to reinvented and adjust our lives drastically-
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