The year has drawn to a close and when it does, it is a great time to take some time to reflect and evaluate everything that has transpired, both the ups and the downs. Especially, so that you can hit the road running this year!
DetailsUniting the power through combing Affirmations & EFT can be magical. Now, those of you who know me, know that I am a huge fan of Affirmations and truly believe in the power they can have and the impacts that they can make on the way we feel, think and then act. Also, I use EFT…
Details“Music is known to be food for the soul, and to be one of the things that draw people together, and makes life worth living”
DetailsIf constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
DetailsHaving pets offers so many health benefits, alleviating stress, anxiety, depression, loneliness, getting fit and so much more…
DetailsJust when we thought that there was a ray of light for some sort of normality (whatever that may mean to each person), when we thought that things might be looking brighter, we are hit with another lockdown, a month and half away before the festive season, ‘Christmas.’
DetailsUnmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
DetailsWhether people realise it or not, the workplace environment is drastically going to change due to the COID-19 Global Pandemic which no doubt is going to affect a lot of businesses and their overall performance.
DetailsA super thanks to Lady Anita Duckworth-Bradshaw & her wonderful team at Powerhouse Global Magazine for interviewing me to feature in their magazine!
DetailsAs we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
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