Music and Mental Health
“Music is known to be food for the soul, and to be one of the things that draw people together, and makes life worth living”
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Blogs, Features, Interviews
Preventing Burnout-Take Control Back!
If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
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The Power Of Pets Can Boost Your Mental Wellbeing
Having pets offers so many health benefits, alleviating stress, anxiety, depression, loneliness, getting fit and so much more…
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Oh No! COVID19 Lockdown 2.0 causing STRESS Levels to soar high, AGAIN!
Just when we thought that there was a ray of light for some sort of normality (whatever that may mean to each person), when we thought that things might be looking brighter, we are hit with another lockdown, a month and half away before the festive season, ‘Christmas.’
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Stop Anxiety from Hijacking your Emotions
Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
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Worried about what Improvements are being made in the Workplace?
Whether people realise it or not, the workplace environment is drastically going to change due to the COID-19 Global Pandemic which no doubt is going to affect a lot of businesses and their overall performance.
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Interview by Powerhouse Global Magazine
A super thanks to Lady Anita Duckworth-Bradshaw & her wonderful team at Powerhouse Global Magazine for interviewing me to feature in their magazine!
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How to keep a journal, free your mind and take control of your mental health
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
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Non-negotiable Leadership qualities- Grow your people skills
There is so much talk about ‘What makes a great leader?’ A great leader will always take time to evaluate, reflect, innovate and importantly listen to his/her employees. However, it doesn’t stop there. Leadership can be described in many forms.
“Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.”
Unprecedented Times- Put Your Wellbeing at the Top – Super Easy Wellness Wins
A complete and utter shock to the entire Global World, since World War II, turning lives of millions of people upside down due to this deadly virus called COVID-19 (Corona Virus). From one minute to the next we are having to reinvented and adjust our lives drastically-
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