Frequently Asked Questions
How much will it cost me?
Many feel that they can’t afford a personal/ professional coach, however coaching is not as expensive as you might think. In fact, if you considered all the real-life value that you will have gained from coaching, my clients often wonder what on earth took them so long to participate in a coaching relationship to move their lives positively forward.
Before going into pricing, you might like to ask yourself what would be missing if you didn’t get a coach? What isn’t working for you right now in your life? How might your life be different if the challenges were resolved, you had control over them- replaced with productive, meaningful things? Coaching is a perfect vehicle for moving towards your dreams and leaving the unwanted trash behind….
This opportunity offers you the chance to DO things for yourself, so you can in turn take care of all the things that are important in your life. Your mental and physical health is vital! One life, live it to the fullest!
Coaching will provide opportunities to grow, too change, to thrive. It is all about learning how to empower yourself in incredible ways and learning to unlearn the things that do not serve you.
A few things clients have said:
“I have changed the way I look at insignificant things that has allowed me to grow and move forward”
“I have moved so much faster towards my goals and I am now living in a way that I thought was not possible”
“I made a complete shift in my mindset…”
I was able to shift out of my usual non-productive mental state to a positive realisation state of possibilities”
“I am no longer living and operating out of fear but feel great about myself, valued and my future looks brighter”
“I have now learnt to take control of my anxiety rather than letting the anxiety control me”
Tell me now that a “Price cannot be put on the value that you will get out of coaching”.
How do I know where to start or which program is right for me?
Once you have had your free ‘Discovery’ consultation we will discuss which program is right for you and the areas in your life which you wish to address.
I will look into what you are projecting into your reality. This will give you some clarity on your mental and emotional blocks stopping you from attracting your heart’s desires, insights into the possible future and help you understand your life lessons and journey. Once we get clear on the above I can see how to approach your sessions and will guide you through a holistic and intuitively each session.
All sessions will be tailored to your specific needs.
Do I need to prepare for my sessions?
For the initial session please have all your questions ready. Bring something to make notes on as this is an important part of your journey, where you may wish to make key notes du9rng your session or I may ask you to note action points down which will empower you to progress.
Our first will be about setting our relationship for the coaching process drawing out your positive strengths and beliefs and any blocks standing in your way- anything significant that I can sense. After this we begin to go deeper into specifics such as: work, career, mental health barriers, anxiety, confidence building, relationship, health, and wellbeing, depending on what you bring to the session in order for you to reach your goal and vision.
After each session you will have some take away where you will need to take- action upon before our next session. We will review how you have come along with your action task and discuss the positive and negative outcomes. At each session you will be asked what you want to focus on for the session, the more descriptive you can be the more I will be able to help you as this helps me supporting and guiding you in the right direction.
How many sessions will I need?
Everyone is different, every case is unique and at a different point in their lives. For this reason, it is difficult to determine the exact number of sessions as it will depend on how complex and deep-rooted the issue is and how ready, open and willing the you are to make a positive impact on your progress.
My clients tend to feel a shift after the first few sessions, however, sometimes it may take a few months before they start to feel the effects of progress, however this is dependent on what you are being coached on. On average, the minimum amount of time needed would be 3-6 months (again depending on the issue). All programs I offer are bespoke to my needs and require different levels of preparation.
Through the coaching process, I may use arrange of Neuro Linguistic Programming (NLP) tools, techniques and strategies to give my clients more impact and solutions to reach results.
What else can your sessions & programs help me with?
I have supported a wide range of clients transform all areas of their lives… What’s interesting is that majority of concerns and issues tend to root from emotional issues & beliefs, and our mindset.
The sessions that I can help with:
- Children & Young People- exam pressure, anxiety, bullying, social interaction
- Mental Health: anxiety, depression
- Fitness & Wellbeing
- Perinatal & Postnatal depression for men and women
- Emotional overwhelm
- Career progression/ change
- Creating work opportunities
- Relationship dynamics
- Spiritual Growth
- Changing Mindset
- Workshops around mental health and wellbeing for schools (children, staff, parents) business ad companies.
What if I have to travel before my session or live in a different country?
Energy, consciousness and consistency are not bound by time & space, that’s the beauty of my work!
All sessions are carried out on Skype, Zoom or telephone.
Whether you are across the world or even in the same city wanting to avoid traffic, have a busy schedule or simply want to relax in the comfort of your own home, the session will still have the same effect.
How do I arrange a session with you?
All sessions and programs must be paid in advance in order to confirm your appointment or start your program. This will be agreed on our initial “Discovery Session”.
You will receive a confirmation of your session a few days before your session – then a direct link to Zoom or you will dial into Skype or telephone.
If there isn’t a time that suits you due to Time Zone, please contact me on firstname.lastname@example.org and we can organize a better time between us. Please give enough time for me to respond as it may take a couple of days due to the volume of emails. Please note, that sometimes I can be booked up anywhere between a week to two in advance, depending on the time of year. If you would like to ask about my appointment schedule before booking an appointment please contact me.
What if I don't have PayPal?
Payments can also be made through bank transfer. If this is the case kindly make sure all the charges are made to your account. Please contact me for more information.
What if I have to cancel an appointment?
The client is expected to give 24 hour notice of cancellation before the appointment is due, otherwise, you will be charged for the full session. This applies to last minute cancellation and no show-up. If a room is booked for your session an additional cost will be incurred by you for the room rental at full cost.
Kindly read the Terms and Conditions for more information.