If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
Mindset Coaching with Zeenat Noorani – Professional Mindset Coach. I provide a wide variety of Mindset Coaching in London, Kent and Surrey.
Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
Shifting your mindset on how to lose weight is the biggest factor in losing weight can’t shift our weight from the outside without realizing the correct inner resolve and intention.”
Why this time of the year can be anything but merry. By Zeenat Noorani – Resilience Wellbeing Coach, NLP Practitioner & Mental Health First Aider How worried or stressed are you about Christmas this year? Are you feeling overwhelmed and concerned with: the thought of being alone; having the pressures of gift buying; dealing with…