The year has drawn to a close and when it does, it is a great time to take some time to reflect and evaluate everything that has transpired, both the ups and the downs. Especially, so that you can hit the road running this year!
Mindset Coaching with Zeenat Noorani – Professional Mindset Coach. I provide a wide variety of Mindset Coaching in London, Kent and Surrey.
Uniting the power through combing Affirmations & EFT can be magical. Now, those of you who know me, know that I am a huge fan of Affirmations and truly believe in the power they can have and the impacts that they can make on the way we feel, think and then act. Also, I use EFT…
If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
Unmanaged emotions can often hijack your energy and behaviour, causing a distorted view of life’s experiences, whether you are aware of it or not. And often when this happens, we have a knee-jerk reaction which rarely gives us good outcomes.
How to keep a journal, free your mind and take control of your mental health
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.