With increasingly, current concerns and issues around mental health, it is a huge one for university students. As it is known, it is not being addressed effectively and sufficiently during primary and secondary years, which in turn is causing even much greater issues when young adults are entering universities.
Far too many people with mental health problems are made to feel isolated, worthless and ashamed. Just by having conversations about mental health can break down barriers and stigmas around it. However, Time To Talk is for every single person and no one person is less important than the other… Taking the time to…
Why this time of the year can be anything but merry. By Zeenat Noorani – Resilience Wellbeing Coach, NLP Practitioner & Mental Health First Aider How worried or stressed are you about Christmas this year? Are you feeling overwhelmed and concerned with: the thought of being alone; having the pressures of gift buying; dealing with…
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.
What do I mean by Resilience? All children regardless of their age are capable of working through challenges, and coping with stress, when given the right tools. Resilience is the ability to bounce back from failures, stress, trauma or even adversity.