Uniting the power through combing Affirmations & EFT can be magical. Now, those of you who know me, know that I am a huge fan of Affirmations and truly believe in the power they can have and the impacts that they can make on the way we feel, think and then act. Also, I use EFT…
How to keep a journal, free your mind and take control of your mental health
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
Each day from tomorrow I shall share with you the seven phases. I have often asked myself this on many occasions but more so over the last year or so… Have you ever questioned what happiness is? Finally realising that when I dug deep enough it was then that I realised that the core of…