If constant stress having you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burning out. Here, I share tips on how you can learn what you can do to regain your balance and feel positive and take back control again.
As we are returning to life, I keep writing in my journal which helped free my mind and take control of my mental health during the lock down.
Why this time of the year can be anything but merry. By Zeenat Noorani – Resilience Wellbeing Coach, NLP Practitioner & Mental Health First Aider How worried or stressed are you about Christmas this year? Are you feeling overwhelmed and concerned with: the thought of being alone; having the pressures of gift buying; dealing with…
It doesn’t matter how old you are, whether you work or don’t, we all encounter stress, which can impact our mental health and wellbeing. I’ve experienced it and I know many who’ve also had to. The stresses of; work, performing and pressures from those around you, are all common triggers of poor mental health.
Alarming statistics- This is where things are at so let’s begin with some stats. Evidence shows that mental health issues can begin as early as 5/6 year olds. Record levels of young people are struggling at an increasingly fast pace and unable to cope with the speed and demands in which the modern world is changing.