Start shaping your life today ~ “Empower your mind to achieve the life you desire”
Coach Tools & Techniques
Achieve your goals with growth coaching from Zeenat Noorani
Your mind is so powerful. By simply disassociating yourself from the negative pictures of thoughts and feelings of what you don’t want in your life, and associating them by stepping in to the mental pictures you want to happen, you can be build your self-belief and confidence in your ability to achieve your desired outcome – setting the blueprint you want in your mind for success!
My Coaching Tools & Techniques
Here’s an overview of what’s involved with the main coaching strategies I use.
Neuro Linguistic Programming NLP
NLP examines how you process thoughts (Neuro), the language you use (Linguistic) and how these affect your behaviours (Programming). Often, a negative behaviour is the result of unhelpful thoughts or words that you attach to a particular situation. Our environment and past experiences can have a huge impact on these.
By gaining an understanding of how you interact with the world through your thoughts, language and behaviours, I will help you ‘recode’ the way your brain responds. We’ll work together to uncover your unhelpful thoughts and language for difficult situations and come up with positives you can use instead to change your behaviour.
Neuro Linguistic Programming is a very effective, quick and long-lasting therapy to help you make positive changes.
Find out more about NLP here
Hypnotherapy
Usually, your unhelpful behaviours are learned in your childhood or during other difficult times in your life.
At the time, they were useful to keep you ‘safe’ in those situations. But they are probably not appropriate or helpful behaviours anymore.
This is where hypnotherapy comes in. It will help you discover the root cause of your limiting beliefs and behaviours and enable you to overcome them through positive visualisations. I use what is called Rapid Hypnosis which is a fast talking and listening process to help get right down to the core of the issue.
Don’t worry, you can’t be hypnotised against your will. During each hypnotherapy session, you are in a calm, relaxed state and fully aware of your surroundings. It’s very much like the calm state you are in just before you fall asleep.
What can Hypnosis help with? Overall it helps address your Fears, Thoughts, Emotions and Behaviours:
You can find out more here
Kinetic Shift
I tend to use Kinetic Shift with hypnosis that will help you change negative patterns so you can instead focus on the positive. It can address all the symptoms above and much more, just like with Hypnosis, EFT and NLP.
It really is a powerful hypnosis technique that will bring about helpful transformational change and give you the freedom to feel great and achieve your goals.
Emotional Freedome Tapping EFT
It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. EFT involves you tapping or rubbing specific acupressure points on your body, while repeating affirmations along the meridian lines of Chinese medicine. This will then help you to remove the negative energy or associations that you have with unhelpful thoughts.
EFT is very simple to learn and a great way to reframe negative beliefs, thoughts, feelings and behaviours into a positive and helpful mindset. We’ll use the technique together in your sessions and I’ll teach you how to use it yourself, so it’s there whenever you need it.
One can use EFT tapping for anxiety, weight loss issues, pain, stress and many other issues.
Find out more here.
Other Coaching Tools
For more information on other coaching processes and tools I will use, see the Growth Coaching, Mental Health Coaching, Mindset Coaching and Wellbeing Coaching pages.
How can using these tools & techniques help me in life?
- Overcome your fears and phobias
- Eradicate your limiting thoughts and beliefs
- Reduce your stress levels and anxiety
- Eliminate stage fright and nerves
- Change how you think/ feel about past mistakes, challenging events/ failures
- Feel motivated and inspired about your life
- Imposter Syndrome of not feeling good enough
- Trauma/ PTSD
- Unwanted habits
- Claustrophobia
- Presenting/ Public Speaking
- Increase your confidence, self belief and self esteem
- Communicate with yourself and others more effectively
- Form and enjoy happy, lasting and rewarding relationships
- Improve your physical and mental health, and emotional well-being
- Feel an inner peace, calm and sense of ‘knowing’
- Achieve your biggest goals, visions and aspirations
- Change your perception of what is truly possible for you
- Achieve exceptional performance
- Achieve happiness,success and life fulfillment
- Depression
- Panic Attacks